Counseling & Therapy

Outpatient Therapy

Individuals (age 5 +) or groups experiencing mental health related challenges (depression, anxiety, mood swings, etc) are provided with the space and tools to discover their strengths and learn how to confidently thrive and enjoy life. In order to do this, we adopt an eclectic approach to therapy which includes, strength based, solution-focused, self-psychology, systems and attachment theory.


We provide health/service-related agencies and providers with workshops and training to improve their clinical documentation, programming, and service delivery. We understand the need for support when experiencing change, challenges and growth. We utilize a medical and process approach to help your agency reach its goals.

Your Community HeartBeat

Your Community HeartBeat is a safe space to explore, learn, process and reflect on your responses to external and internal events/experiences. Your Community HeartBeat sessions aspire to get to the heart of the matter and bridge connections to community members.  At the end of each session we hope you feel a strong and rhythmic connection to those in YOUR Community as we Reflect.Grow.Thrive. together

For more information, please visit

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