Turmeric, a vibrant yellow spice commonly used in Asian cuisine, has gained significant attention for its numerous health benefits. The primary active compound in turmeric is curcumin, which is responsible for many of its medicinal properties. Here are some of the key benefits of turmeric:
1. Anti-Inflammatory Properties
Curcumin is a powerful anti-inflammatory agent. Chronic inflammation is a very common significant underlying factor driving so many health ailments. Chronic inflammation is linked to a variety of health conditions, including chronic pain, heart disease, cancer, and Alzheimer's. Turmeric's anti-inflammatory effects can help manage these conditions by reducing inflammation at the molecular level.
2. Antioxidant Effects
Curcumin is also a potent antioxidant, meaning it helps neutralize free radicals, which can cause oxidative stress and damage cells. By reducing oxidative stress, turmeric may slow the aging process and reduce the risk of chronic diseases.
3. Supports Joint Health
The anti-inflammatory properties of turmeric make it particularly beneficial for people with arthritis. Studies have shown that turmeric can reduce joint pain and stiffness, improving the quality of life for individuals with osteoarthritis and rheumatoid arthritis.
4. Improves Brain Function
Curcumin has been found to increase levels of Brain-Derived Neurotrophic Factor (BDNF), a growth hormone that functions in the brain. Higher BDNF levels may delay or even reverse age-related brain diseases and decrease the risk of neurodegenerative conditions like Alzheimer's disease.
5. Heart Health
Turmeric may improve cardiovascular health by enhancing the function of the endothelium, the lining of blood vessels. It also reduces inflammation and oxidative stress, which are major contributors to heart disease.
6. Aids in Digestion
Turmeric has traditionally been used to improve digestion. It can stimulate bile production, which helps in the digestion of fats. Additionally, turmeric's anti-inflammatory properties can soothe the digestive tract, reducing symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
7. Possible Disease and Cancer Prevention
There is some evidence to suggest that curcumin may play a role in cancer prevention. It can affect cancer growth, development, and spread at the molecular level. While more research is needed, curcumin has shown promise in reducing the growth of new blood vessels in tumors, metastasis, and contributing to the death of cancerous cells.
8. Boosts Immunity
Turmeric has immune-modulating properties that can help regulate the immune system. Regular consumption may help reduce the frequency of illnesses like the common cold and flu by enhancing the body's natural defense mechanisms.
9. Helps Manage Depression
Curcumin has shown potential as an antidepressant. It can increase levels of neurotransmitters such as serotonin and dopamine, which play a role in mood regulation. Some studies have suggested that curcumin might be as effective as some antidepressant medications.
10. Skin Health
Due to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric can benefit skin health. It may help with conditions like acne, eczema, and psoriasis. Additionally, turmeric can promote wound healing and reduce scarring.
With so many diverse health benefits, Turmeric is a commonly recommended product in our clinic. We offer multiple versions of turmeric, each with their own benefits. However, we have found the most effective form of turmeric we offer is in an emulsified form called Turmero Active from Apex Energetics.
“Turmero Active is an emulsified micronized formulation that delivers a concentrated source of curcuminoids (standardized to 95%) combined with black pepper extract in a pleasant-tasting liquid. Micronization reduces particle size to promote absorption, and black pepper extract is known to significantly enhance curcumin bioavailability. This unique formulation elevates curcumin supplementation for optimal patient outcomes and dependable results.” (Description from Apex Energetics-https://apexenergetics.com/turmero-active).
Bonus--- It even tastes great like an orange creamsicle!
We have repeatedly found this product to be very effective in decreasing inflammation and pain.
If you want to learn more about curcumin or any of our other natural remedies, call us at 919-848-0200.
Article by Quinn Akira Takei, Doctor of Oriental Medicine(NM), Licensed Acupuncturist, Chinese Herbalist, Functional Medicine Practitioner, and Holistic Health & Wellness Coach.
The Center: Natural Health Specialists, 8404 Six Forks Road, Suite 201, Raleigh, NC 27615. (919) 848-0200. www.TheCenterNHS.com
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