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My Super-Secret and Super-Special New Year Gift to You.

Fire and Destruction at Yellowstone! With Every Death are the Seeds for New Growth.

Once upon a time, Billy was hanging out on his couch in his apartment on the third floor, watching TV, as he often did.  Typically, this...

Several years ago, my family of 5 (myself, wife, and three daughters) did an epic road trip out West.  We began our adventure by flying...

It is hard to believe, but summer is quickly coming to a close as we step into autumn. Most kids are back at school or will be very...

There is an abandoned train trestle in the middle of the woods, near the small town in Pennsylvania where I grew up. The trestle is long...

Let’s talk about rubber bands. These little round strips of rubber are kind of funny things. They have always been in my life, but it was...

A client recently did something that absolutely delighted me! I am happy to pass on this story now. For privacy and all that, let’s say...

I find myself occasionally dwelling on a word or idea. Over the past few weeks, I have been considering the word “attention”. According...

The Holiday season! Some view this as a time of excitement and fun. Others view this as a time of dread. It is my experience that many...

Years ago, after I graduated from college with a degree in philosophy and before I had any clue what I would be doing with my life, I...

Eczema (also known as Atopic Dermatitis) is a condition where patches of skin become inflamed, itchy, cracked, and rough or have the...

At a recent meeting, a group of health practitioners compiled a list of the excuses commonly heard from clients on why they simply can’t...

Summer is here! Summer is here! This summer is a finite amount of time. Eventually, the long summer days will become shorter. Soon we...

I have grown to love surfing. I’m not great at it, but good enough to catch some tasty waves. I think one of the things I like best about...

I don’t think I have ever made a new year’s resolution. It seems that the majority of resolutions made at the top of the new year are...

[Originally sent out on Thanksgiving Day, 2020] It is a high priority for my family to sit down and eat together as much as we can. ...

There is a palpable sense of unease in the air and many of you are feeling it. The election approaches. And with it, an exorbitant...

These are quite unique times. At this time, we are all grappling with an infectious virus, social distancing, protests and social and...

As COVID-19 continues to blow up in North Carolina and throughout the country, there really is only one undeniable response to what you...